What to eat in 9 month for normal delivery


The 9th month is the final month. What you eat in this month directly affects your delivery. Here are best foods for normal delivery in Pakistan.


*1. Dates (Khajoor):* Eat 6 dates daily. It helps open the cervix naturally.


*2. Desi Ghee in Small Amount:* One spoon desi ghee with milk at night makes delivery easier. Do not eat too much, just one spoon.


*3. Milk and Yogurt:* Drink warm milk daily. It gives strength and calcium.


*4. Fruits and Vegetables:* Eat papaya (ripe), banana, and green vegetables. They prevent constipation, which is common in 9th month.


*5. Water and Walk:* Drink 10 glasses water and walk 30 minutes daily. This keeps baby in right position.


*Avoid:* Too much salt, fried foods, and cold drinks in 9th month. They cause swelling.


Pray a lot and stay calm. InshaAllah Allah will make it easy.

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