Best sleeping position during pregnancy month by month safe guide

Good sleep is very important in pregnancy, but as your belly grows, sleeping becomes difficult. Many Pakistani mothers ask, how should we sleep for baby safety? Here is a complete month by month guide.

*First 3 Months (Month 1-3):*

You can sleep in any position you like. Stomach, back, or side - all are safe because baby is very small. But try to develop habit of sleeping on side from start.

*Middle 3 Months (Month 4-6):*

From 4th month, do not sleep on your stomach. Your belly is growing and it will put pressure on baby. The best position is sleeping on your left side. It increases blood flow to baby and to your uterus.

*Last 3 Months (Month 7-9):*

This is most important. Never sleep straight on your back in last months. Sleeping on back puts pressure on a big vein called vena cava, which reduces blood supply to baby. It can cause dizziness and back pain.

*The Best Position: Left Side*

Doctors say left side sleeping is gold standard in pregnancy. Benefits are:

1.  More blood and nutrients to baby

2.  Less swelling in feet

3.  Less back pain

4.  Helps kidney to work better

*Tips for Comfortable Sleep:*

1.  Use a pillow between your legs

2.  Use another small pillow under your belly in last months

3.  Drink less water 1 hour before sleeping to avoid bathroom trips

4.  Sleep at same time daily

*Conclusion*

From today, make habit of sleeping on left side. It is safe for you and best for your baby.