Tips for normal delivery how to increase chances of natural birth


Every mother wants a normal delivery. In Pakistan, the rate of C-section is increasing due to lack of information. Here are some proven tips to increase your chances of normal delivery.


*1. Daily Walk and Exercise:*

Walk for at least 30 minutes daily from 4th month onwards. Also do squats and pelvic exercises after consulting your doctor. This makes your pelvic muscles strong.


*2. Eat Dates in Last Month:*

Research shows that eating 6 dates daily in the 9th month helps in softening the cervix and makes labour easier. This is also Sunnah.


*3. Stay Active, Don't Just Lie Down:*

Do your normal housework. Do not lie on bed all day unless doctor said bed rest. Active mothers have easier deliveries.


*4. Control Your Weight:*

Too much weight gain makes normal delivery difficult. Eat healthy, not for two. Avoid too much sugar and fried foods.


*5. Take Childbirth Classes and Dua:*

Learn about breathing techniques. Recite Surah Maryam and Surah Yaseen. Keep yourself calm and positive. Fear makes labour more painful.


*Conclusion:*

Normal delivery is possible if you stay healthy, active and positive throughout pregnancy.

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